The Coral lentils are a type of lentil from the legume family. Their specialty is to be colored, red or pink, and peeled for sale. Very common in the Middle East and Asia, they are a true ally of our health and can be prepared in a variety of ways. Proof with this selection coral lentil recipeswhich will make you want to put them on the menu more often!
Where do coral lentils come from?
Traces of coral lentils were found in the time of the Egyptian pharaohs. It would seem that this type of lentil was eaten by the workers who were engaged in the construction of the pyramids. It was the Romans who brought coral lenses to Western Europe. nowadays, red lens (or cleaned coral lentil) is the most produced lentil in the world.
Coral lentils – the value of our health
Like green lentils, red lentils are high in vegetable protein and fiber. Rich in vitamin B1 and low in fat, they are an ideal food during a diet. Good arguments for cook coral lentils more often.
12 recipes based on vegetable proteins
How to cook coral lentils?
Coral lentils are very easy to prepare because they do not need to be pre-soaked. 15 minutes is enough for this cook red lentils, they are already sorted. Note that it is not recommended to salt the cooking water, as you risk hardening the seeds.
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Our coral lentil recipe ideas
You don’t know what recipes to cook with coral lentils ? Be inspired by the cuisine of the world! In India, coral lentils are used for curry. They are also an ingredient in the famous dhal, which is similar to a spicy bean stew.
In France, coral lentils are very popular pureed (they grind easily) or in soups, stews and lentil cream. They serve as a side dish to meat dishes, especially pork. For example, you can return to the famous lentil lentil, replacing the green lentils with coral, which will add a little color to this iconic dish of French cuisine. And finally, they can be paired with white rice for a protein-rich meal.
Being shelled, these lentils are digested faster than brown lentils.
How to store coral lentils?
To store red lentils, prefer a cool but dry place, away from direct sunlight. They are stored for a maximum of one year.
Our tips for properly storing lentils