Coral lentils: how to cook them perfectly in dhal, salads, soups, croquettes… and even cereal!

Beautiful orange-pink coral lentil seeds in dal, soup or salad will liven up our dishes. This legume also ticks all the boxes when it comes to health. We don’t hesitate to cook it to change pasta and rice!

Rich in vegetable proteins, fiber, minerals… lwith coral lenses is also a great weight loss product that provides very fast feeling of satiety. Because the list of his qualities is quite long, it is considered that it should be used throughout the year. And that’s fine, there are tons of ways to fit coral lentils.

How to cook coral lentils?

Coral lentils actually red lentils from which the membrane has been removed! This also makes them more tender than other legumes. They are cooked in a pan and we always start cooking them in cold water, right after giving them a quick rinse. It is necessary to count 3 parts water to one part lentils. Then you should follow the cooking time indicated on the package and feel free to reduce it by one minute for crispy cooking. usually count 10 minutes of cooking after boiling of water, reducing the heat and covering with a lid. Salt at the end of cooking. Indeed, cooking lentils in salted water harden them.

How do you know when coral lentils are cooked?

Coral lentils cook very quickly. because they no longer have a protective membrane. This is why they have a reputation for turning to mush very quickly. Depending on the dishes you are cooking, the cooking time will not be the same. If you are looking for melting textureyou can cook them longer until they explode. For firmer texture, Reduce the cooking time of the coral lentils compared to the time indicated on the package. So they will look great in your salads.

Why do you need to wash red lentils?

Coral lentils, like green lentils, do not no need to soak before cooking like other legumes. In contrast, You have to pass them under clear water before their preparation. This helps rid them of indigestible substances that can cause stomach aches. But rest assured, there are coral lenses the most easily assimilated in the large legume family. An advantage it shares with green lentils, which are also lower in carbohydrates that cause flatulence and other discomforts

How do you eat coral lentils?

Depending on the cooking time, you will get crispy or melting lentils. These two options do not spoil the taste, but are suitable for different dishes. Melting of coral lens are used to prepare creamy dal with the addition of coconut milk. Widely used in Turkish cuisine, this lentil is also used to make soups with the addition of cumin and coriander for an oriental side dish. Very popular in vegan cuisine, they can be used in vegan lasagna, as in this recipe, where they are mixed with tomato sauce.

In crunchy versions, lentils are included in salads such as tabbouleh, to garnish Buddha bowls. You can also make delicious falafel style lentil dumplings! Finally, as recommendedcombine legumes with cereals, you can make porridge from coral lentils by boiling it with oatmeal. To do this, follow these steps this recipe is suggested by Vivienne Payet!


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