how to feast, inviting the richness of the garden to the vegetarian menu

Must have a garden! Not only growing your own organic vegetables, but also diversifying your menu, vegetarian or not. When you don’t skimp on your time and effort, you reap the rewards. Take notes to check out our summer vegetable recipes, all delicious and juicy, including sunshine, vitamins and minerals the body needs to fight off viruses.

Summer vegetable recipes with cucumbers that will make you cry

summer vegetable recipes cucumbers Bulgarian yogurt garlic fennel tarator cold soup

Cucumbers are the number one ingredient on our list of summer vegetable recipes. Their water content of over 90% makes them very popular for refreshing salads and soups. If you know how to increase the growth of cucumbers, they will be on your table all summer long.

Our first culinary temptation is cold cucumber soup. Put in the refrigerator for a while before eating, it refreshes before the main meal. You will need two or three medium-sized cucumbers, ½ kg of Bulgarian or Greek yogurt, 4 crushed cloves of garlic, salt to taste, a spoonful of oil or olive oil, a few sprigs of dill or parsley.

summer vegetable recipes include ingredients add yogurt water oil salt dilute with water

All these ingredients provided, put the yogurt in a large bowl with a volume of about 2 liters and pour in 0.5 liters of water for mixing. If it seems thick, add more water until smooth and the desired thickness. Remember, our goal is soup, not salad!

Then add the minced garlic, salt and oil and mix. If you don’t have fresh or dried fennel, alternate with chopped parsley.

Vitamin salad: our favorite among summer vegetable recipes

summer recipes of vegetables, vitamin salad, cucumbers, tomatoes, roasted red peppers

It is clear that cucumbers and tomatoes perfectly complement each other, but if you add roasted red pepper, you get a vitamin bomb, and besides, the salad is finger-licking. Not only does she enjoy getting back into it, but she’ll help you drop a few pounds fast.

Necessary ingredients and their quantity:

  • 3 tomatoes
  • 1 cucumber
  • 3 green onions
  • 3 roasted and peeled red peppers
  • salt to taste
  • 3 tablespoons of oil
  • 100 g of white cow or sheep cheese
  • 3 boiled eggs
  • sprigs of parsley

summer vegetable recipes arrange cucumbers in strips tomatoes fried red pepper hard-boiled eggs

First, peel the cucumbers, cut them into strips and spread them in the center of an oval plate.

Place the halved tomatoes on the right and the peeled and deveined roasted red peppers on the left.

Place the quartered eggs at the end of the plate and cover the vegetables with a slice of cheese.

Sprinkle the salad with salt and drizzle with a little oil.

Sprinkle with finely chopped green onions and fresh parsley.

The taste is excellent!

Summer seasonal vegetables: a simple recipe

summer vegetables, baked tomatoes, onions, cottage cheese, cold soup

Have you tried tomatoes and cheese together? Their combination is wonderful! Tomatoes seasoned with basil in a hot soup can be the star recipe of September.

Quesaco cold tomato soup? Your loved ones will tear off! Therefore, look for the reason why the tomatoes do not turn red and eliminate it as soon as possible.

summer dish of vegetables, cold soup seasoned with tomatoes, pieces of basil, cottage cheese

For each bowl you will need: 1 tomato, 100 g of cottage cheese, 1 green onion, 5 parsley leaves, a drop of olive oil, a pinch of salt, a pinch of black pepper.

Grate half of each tomato on a large grater, and cut the other half into cubes.

Place in a bowl, serve with shredded cheese, chopped green onion, parsley and other spices. Serve chilled!

Summer vegetable dish with baked zucchini

summer vegetable recipe easy dish baked zucchini diced onion

Add another to the quick and easy zucchini recipes to delight vegetarian taste buds! Making this recipe is child’s play!

Take 2-3 medium zucchini, a large onion, salt, olive oil, a tablespoon of paprika, a tablespoon of vinegar, two tablespoons of flour, water and dry peppermint.

Cut the peeled zucchini into cubes, and chop the onion.

Mix both with salt to taste, oil, sprinkle with paprika and add mint (a small handful).

Put in an oven heated to 200°C and watch the preparation. When the zucchini and onions are soft, prepare a sauce of vinegar and flour diluted with water. The texture should not be thick, rather in a liquid state.

recipes summer vegetables mixture sauce flour water vinegar baked

Remove the baking sheet from the oven and pour in the mixture, stirring to incorporate it well. Return to the oven and cook until thickened. This dish will appeal to those who like a slightly sour taste of the dish.

summer vegetable dish, eggplant, tomato, garlic, carrot, baked onion

We will end the round of recipes for summer vegetables with a traditional dish, the wealth of ingredients of which will delight you. Indeed, it consists of aubergines, onions, garlic, tomatoes, green peppers and spices, all mixed with olive oil and baked.

For the classic recipe you will need:

  • 5 medium-sized eggplants
  • 4 onions
  • 1 carrot
  • 2 heads of garlic
  • 5 red tomatoes
  • ½ teaspoon of olive oil
  • salt and black pepper to taste

Instructions for preparation

dish vegetables summer imam beyildi plate Balkan region eggplant

No, it’s not pizza-style eggplant! Follow us!

Wash the eggplant and remove all the greens. Peel and cut to desired length.

Salt and leave for 1/2 hour, remove the resulting brown liquid.

Onions and carrots, cleaned and washed, should be finely chopped and stewed in olive oil. Add garlic and cook until softened. At the end, add peeled and finely chopped tomatoes, salt and pepper.

Let the mixture cook for 2-3 minutes and remove. Eggplant halves are covered with it. Place in a suitable container with an oiled bottom. Divide the remaining filling between the eggplants.

Bake in a moderate oven until the aubergines are completely tender and no longer in the fat.

The dish is served cold.

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