The Cabbage Diet is a very low-calorie weight loss program that helps you lose weight fast. Very difficult to follow daily, given his unique menu based on cabbage soup, it should not last more than 7 days.
Linking but short cabbage diet is one of the most famous. He promises a weight loss from 2 to 5 kg per week but the results depend on a large number of factors: age, sex, morphology… And the impact on health must be taken into account.
Cabbage soup is hearty and burn fat. You should consume it at the beginning of each meal (breakfast, lunch, snack and dinner). The soup should consist of several vegetables, such as cabbage, tomatoes, garlic, onions, bell peppers, carrots, celery and parsley, but without potatoes. You can also add spices like curry to it.
What are the cabbage recipes for weight loss?
Here are some easy and inexpensive prepare delicious and fat-burning soups.
What foods are allowed on the cabbage diet?
- 1 day: fruit
- Day 2: vegetables
- Day 3: fruits + vegetables
- Day 4: banana (maximum 3) + skimmed milk
- Day 5: Lean beef or skinless poultry
- Day 6: beef, veal, poultry without skin and cooked without fat + vegetables
- Day 7: brown rice, fruit juice without added sugar + vegetables
What foods are prohibited on the cabbage diet?
The cabbage soup diet is very restrictive. Except for the recommended products, all others are prohibited
- Fats: butter, oil, fresh cream
- Sweet products: jam, chocolate, cookies…
- Whole cheeses and milk
- alcoholic beverages
At the end of the first week, you can gradually enrich your diet with fruits and then vegetables, or even beef or brown rice. As for drinks, you can drink water, coffee or tea without sugar. On the 7th day, you can introduce fruit juices without adding sugar. To avoid cravings and get full quickly, it is recommended to drink a bowl of soup in the morning and before lunch. Finally, remember to wait a period of at least two weeks before starting again if necessary.
Is it possible to exercise during the cabbage soup diet?
Since this is a hypocaloric diet (600 kcal) for a short period, the energy intake is very low. That’s why it’s better avoid all physical activity. This will lead to an increase in energy expenditure, which, therefore, can cause hypoglycemia, discomfort in the vagus nerve and increase the risk of cardiovascular diseases.
Is the cabbage diet dangerous?
This very low-calorie diet is prohibited for children, pregnant women, the elderly and people with health problems (diabetes, hypertension). The risk for the body (problems with the cardiovascular system, gallstones, hypoglycemia, etc.) may increase even more if the diet lasts more than 7 days.. As with all weight loss diets, it is best to consult your doctor before starting.