Show slideshow
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Preparation |
10 minutes |
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Cooking |
15 minutes |
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Covered |
2 |
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Difficulty |
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Here’s a super easy recipe that’s super quick to warm up and indulge in a delicious lentil coconut veloute, all 100% organic!
Do you know? A small seed, lentils are one of the legumes. Perfect for a vegetarian diet, it is very rich in vegetable proteins! As for calories, count about 332 kcal per 100 g. Since this vegetable is rich in complex carbohydrates and protein, you will feel full quickly!
Health benefits of coconut milk
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Here he substitutes milk or fresh cream and avoids lactose.
The lauric acid found in coconut milk is very effective against infections because, once in the body, this acid is modified in the liver into monolaurin, which has antiviral, antifungal and antibacterial properties. Lauric acid further increases the level of good cholesterol, which improves the ratio of good to bad cholesterol.
Coconut milk also contains magnesium, which naturally helps fight stress and fatigue.
Here’s a delicious organic cream that will keep you fit and healthy!
Preparation
- Add the cooked lentils to the pot. Pour in the coconut milk, water and soy sauce. Mix. Bring everything to a boil over low heat.
- Toast two slices of bread. Cover them with grated Comté fruit cheese. Chop a few parsley leaves and sprinkle over the toast.
- Gratin the cheese by placing the bread under the oven grill for a few minutes. Look.
- Cut into strips for breadcrumbs, enjoy the velvety soup served in bowls.
Ingredients