Soups are essential in all seasons and very sociable! Discover our recipes for hot and delicious soups.
Cook hot soups!
Creamy or crunchy, with well-flavored vegetables or meat, soups have always been so popular for millennia! The advantage of these drinks is that they provide you with a lot of fiber and keep you healthy, especially if you prepare them at home. They are weight loss allies and will help you take care of yourself during the detox period. You might like our cold soups to change up your usual recipe.
See also
Pumpkin soup
This pumpkin velouté will keep you warm this winter. Author: pixabay
For 4 people
Preparation time: 15 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
-350g of pumpkin pulp
-2 tablespoons of nuok nam
-25 ml of vegetable broth
-1 teaspoon of curry
-1 piece of butter
– Salt
Preparation:
1.To start this recipe, first cook the pumpkin flesh with butter in a pot.
2. Add the curry and mix everything, then pour in the vegetable broth. Mix and add a pinch of salt.
3. Transfer the recipe to a blender, then pour into a strainer to make the soup very smooth. Serve with nuoc nam.
Trick: Adjust the seasoning as you taste the pumpkin soup as you go.
Carrot and potato soup
This vegetable and spice soup is full of goodness. Author: pixabay
For 4 people
Preparation time: 15 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
– 2 potatoes
-3 carrots
-1 yellow onion
-1.5 liters of water
-1 teaspoon of curry
-3 cloves
-1 pinch of paprika
-1 teaspoon cumin
-1 bunch of parsley
-Olive oil
Preparation:
1. First cut the carrots and potatoes into small cubes, then mash them at the bottom of the pan together with the chopped yellow onion. Pour in the olive oil, then the spices.
2. When the vegetables become soft, they can be poured with water. Put the cloves. Leave to cook.
3.Finish with chopped parsley. Serve the soup in bowls.
beef soup
Enjoy this meaty soup, very nutritious for the winter season. Author: pixabay
For 4 people
Preparation time: 15 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
-1 leek
– 200 g of beef
-1 yellow onion
-50 g of canned red beans
-1 pinch of paprika
-1 bunch of parsley
-1.5 liters of water
-Olive oil
Preparation:
1. To start this recipe, fry the yellow onion in the bottom of the pot, then add the diced beef. Allow to brown in a drizzle of olive oil.
2. Add spices, then after 5 minutes pour water. Let it boil.
3. Rinse the red beans, then add them to the soup before you stop cooking.
4. Place in pretty bowls and sprinkle with parsley.
Pumpkin soup with coconut milk
This vegetable recipe can be added to the next menu. Author: pixabay
For 4 people
Preparation time: 20 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
-250 g of pumpkin pulp
-20 ml of coconut milk
-1 yellow onion
-1 pinch of chili powder
-1 teaspoon of saffron
-50 ml of water
-Pepper
Preparation:
1. First, melt the pumpkin pulp in a saucepan with finely chopped yellow onion.
2. Then add chili powder and saffron.
3. Pour water and mix the soup. Then finish with coconut milk and mix well. pepper
Pumpkin soup
Use pumpkins in the fall as well as in the winter. Author: pixabay
For 4 people
Preparation time: 20 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-1 butternut pumpkin
-1 tablespoon of butter
-20 ml of tomato sauce
-1 teaspoon of curry
– Pumpkin seeds
-50 ml of vegetable broth
Preparation:
1. For this recipe, start by scooping out the nut meat and placing it in the bottom of the pan. Melt it with butter.
2. Add the curry briefly and continue to cook.
3. After 10 minutes, pour vegetable broth. Wait another 5 minutes, then add the tomato sauce. Mix it all.
4. Ladle the Zucchini Nut Soups into bowls and garnish with Zucchini Seeds.
Trick: For more originality, add a touch of citrus, such as orange peel.
Chicken soup
Learn how to make this chicken soup to restore your strength. Author: pixabay
For 4 people
Preparation time: 20 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
-30 ml of fresh cream
-3 chicken breasts
-1 shallot
-1 bouquet garni
-50 ml of chicken broth
-1 piece of butter
-20 ml of water
-1 teaspoon of nutmeg
Preparation:
1. For this recipe, brown the chopped shallots in the bottom of a large pot with butter. Quickly add the chicken breast pieces.
2. After 10 minutes, add nutmeg, then chicken broth.
3. At the end, pour water and a chopped bouquet garni. Add fresh cream and stir from heat.
4. Serve soups hot from suitable spoons.
Spinach soup
Get your fill of veggies with our original soup recipes. Author: pixabay
For 4 people
Preparation time: 20 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
– 100 g of spinach
-1 leek
-3 potatoes
– 2 carrots
-80 ml of vegetable broth
-2 shallots
-1 clove of garlic
-Olive oil
Preparation:
1. First, brown the spinach in the bottom of a pan with a drizzle of olive oil. Add the chopped shallots and minced garlic.
2. Then put pieces of leek, carrot and potato. Leave to cook.
3. Place the vegetables in a blender and blend, then return to the pot. Pour vegetable broth. Mix.
4. Serve your soup to the table in a tureen or directly in bowls.
Tomato soup, hot gazpacho
For hot snacks, think of the famous gazpacho. Author: pixabay
For 4 people
Preparation time: 20 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
-4 tomatoes
-1 red pepper
– 1 half of a zucchini
-2 cloves of garlic
-1 lemon
-1 celery
– A few black olives
-20 ml of water
Preparation:
1. First, cut the tomatoes into pieces and fry them in a pan with chopped garlic.
2. Add the chopped vegetables and bring the mixture to a boil.
3. When the vegetables start to melt, add water and mix.
4. Then pass everything through a sieve to get a uniform texture.
5. Serve the gazpacho hot, drizzled with pitted black olives.
Trick: This Spanish dish can be spiced up if desired.
Mushroom soup
Among our recipes, this is the most forest one. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
– 100 g of mushrooms
-30 ml of fresh cream
-A few leaves of dill
-1 yellow onion
– 2 potatoes
-30 ml of vegetable broth
-1 teaspoon of nutmeg
Preparation:
1. For this dish, fry mushrooms and chopped yellow onion in a wok, then add nutmeg and potato wedges.
2. After 10 minutes, pour vegetable broth and let the soup marinate.
3. Add fresh cream. Garnish with dill leaves and mix well.
Trick: You can also eat your soup with a bowl of rice.
Minestrone soup
Try this very hearty Provençal soup. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Preparation time: 30 minutes
For all scholarships
Ingredients:
– 150 g of pasta
– 2 carrots
– 1 zucchini
-1 celery
-1 yellow onion
-2 cloves of garlic
-50 g of peas
-100 g of white beans
-25 ml of tomato puree
-1 bunch of basil
-80 ml of beef broth
– Parmesan cheese
Preparation:
1. Cut the vegetables into several parts and fry them in a pan.
2. Then you can pour vegetable broth, as well as white beans, peas and pasta. Allow to boil for 30 minutes.
3. Serve this minestrone soup hot with parmesan.
Trick : Feel free to dip into good slices of rustic bread.