Recipe 10 recipes of salads with invigorating lentils

For sunny days, find all the freshness of homemade lentil salads!

Cold lentils do not say salad!

Snacks with raw vegetables always please! They allow you to maintain a light and balanced diet while having fun and rediscovering fresh foods. You can also make rice salads as well as wheat salads to change the base of these preparations. But the advantage of this special ingredient is the provision of protein, it should be noted that it is better absorbed with freshly squeezed fruit juice. Cook healthy and hearty meals with this collection of recipes chosen just for you.

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Lentil, feta and olive salad

Start your meal with this homemade recipe with Mediterranean flavor. Author: pixabay

For 4 people
Preparation time: 15 minutes

Preparation time: 25 minutes
For all scholarships

Ingredients:

-100 g of feta
– 250 g of green lentils
– 100 g of olives in a jar
-1 lemon
-2 cloves of garlic
– Fragrant herbs

Preparation:

1. Start this recipe by cooking the beans in a double boiler, then let them cool in the fridge for 30 minutes.

2. Combine beans with olives and chopped garlic. Mix thoroughly. Then sprinkle the recipe with lemon juice. Mix gently.

3. Sprinkle with aromatic herbs and crumbled feta.

4. Can be served well chilled with aniseed syrup as an accompaniment.

Lentil salad with pepper and fruit

Dare the sweet and savory flavors in this colorful and spicy recipe, a true delight! Author: pixabay

For 4 people
Preparation time: 15 minutes

Preparation time: 25 minutes
For all scholarships

Ingredients:

– 250 g of green lentils
-4 tablespoons of pomegranate
-1 orange
– 1 apple
-1 white onion
-1 tomato
– 1 red bell pepper in a jar
-5 ml of vinegar
-2 tablespoons of honey
-Mint

Preparation:

1. Steam the star of these recipes, then let it cool.

2. Meanwhile, mix honey and apple cider vinegar. Add the chopped mint and set aside.

3. Put green lentils in a salad bowl, add rings of white onion, strips of red pepper, apples and oranges, as well as pomegranate seeds.

4. Complete the recipe by adding diced tomatoes. Sprinkle with mint seasoning and mix gently.

5. Serve dishes in separate bowls.

Carrot and lentil salad

Enjoy this kitchen, rich in raw vegetables and full of healthy things to eat all summer long! Credit: shutterstock

For 4 people
Preparation time: 15 minutes

Preparation time: 25 minutes
For all scholarships

Ingredients:

– 250 g of boiled lentils in a jar
-1 boiled beetroot
– 1 carrot
-5 ml of balsamic vinegar
-5 ml of olive oil
-100 g of goat cheese
– Parsley

Preparation:

1. For this recipe, run the lentils under running water and drain. Collect them in a salad bowl.

2. Steam the carrots, then let them cool and put them in a bowl. Add the beetroot slices.

3. Sprinkle with goat cheese. Mix the liquid and dress the salad.

4. Lay out parsley leaves for decoration.

Lentil and avocado salad

This vegetable recipe will remind you of the aromas of a sweet garden, you will love it. Author: pixabay

For 4 people
Preparation time: 15 minutes

Preparation time: 25 minutes
For all scholarships

Ingredients:

– 1 avocado
-4 tablespoons of pomegranate
-3 potatoes
– 250 g of green lentils
-3 carrots
-3 tablespoons of agave syrup
-1 half of a lemon
-5 ml of vinegar

Preparation:

1. Steam green lentils. Then take them out and boil the potatoes. Leave the food to cool in the open air. Then mix them together.

2. Then cook the carrot pieces in a pan and add them as soon as they cool down. Add avocado slices and sprinkle with pomegranate seeds.

3. Mix together the cider, lemon juice and syrup, then pour over your recipe. Chill just before serving.

Lentil salad with raisins

Enjoy this super refreshing homemade snack for lunch. Credit: shutterstock

For 4 people
Preparation time: 20 minutes

Preparation time: 25 minutes
For all scholarships

Ingredients:

-300 g of green lentils
-1 bunch of aromatic herbs
– 60 g of raisins
-1 pinch of paprika
-5 ml of maple syrup

Preparation:

1. For this recipe, cook green lentils in a double boiler. Then refrigerate for 30 minutes.

2. Mix paprika and maple syrup, let the raisins soak.

3. Then pour raisins and marinade. Sprinkle with aromatic herbs. Refrigerate for 1 hour before serving. Have a nice lunch!

Lentil and salmon salad

Enjoy this complete and varied meal, a cuisine full of protein! Credit: shutterstock

For 4 people
Preparation time: 15 minutes

Preparation time: 20 minutes
For all scholarships

Ingredients:

-250 g of lentils
-2 slices of salmon
-1 lemon
– Parsley
-1 half of a lemon
-1 pinch of fleur de sel
-1 tomato
-1 green apple
-2 cloves of garlic

Preparation:

1. First cook the lentils in a steamer and then let them cool.

2. In a bowl, sprinkle the fish with lemon juice, add chopped garlic and fleur de sel. Reserve 1 hour.

3. Then put the minced fish on the beans. Add diced apples and tomatoes and chopped parsley. Mix gently. Treat yourself!

Lentil and avocado salad

Take a bite out of this all-natural home cooking. Credit: shutterstock

For 4 people
Preparation time: 20 minutes

Preparation time: 20 minutes
For all scholarships

Ingredients:

-2 lawyers
-10 cherry tomatoes
-4 slices of Emmental cheese
– 1 broccoli
– 150 g of canned green lentils
-20 ml of fresh cream
-1 can of tuna
-Olive oil

Preparation:

1. First, steam the broccoli florets. Then let them cool.

2. Cut the avocado in half and scoop out the flesh. Mix this with drained beans, tuna, fresh cream and chopped broccoli. Salt.

3. Place the pulp inside the avocado and drizzle with a light drizzle of olive oil.

4. Garnish with Emmental pieces and tomato slices. Serve guests on individual plates.

Lentil salad with cucumber

Of all our recipes, this one offers you a very refreshing taste of mint; Credit: istock

For 4 people
Preparation time: 15 minutes

Preparation time: 35 minutes
For all scholarships

Ingredients:

– 250 g of green lentils
-1 red pepper
– 1 half of a cucumber
-1 bunch of mint
-1 red onion
– Vegetable oil

Preparation:

1. For this dish, first cook green lentils in a large pot of water, then drain and let cool.

2. Carefully dice the pepper, red onion and cucumber, add to the lentils.

3. Then you can sprinkle with spices and sprinkle with chopped mint. Refrigerate for 30 minutes before serving.

Mango lentil salad

Bring exotic flavors into this sweet-tasting vegetarian recipe. Credit: istock

For 4 people
Preparation time: 15 minutes

Preparation time: 15 minutes
For all scholarships

Ingredients:

– 1 mango
-200 g of green lentils
-1 bunch of grapes
– A few basil leaves
-1 slice of ham
-1 pinch of fleur de sel

Preparation:

1. First, steam the green lentils before letting them cool.

2. Then put diced mango and grapes on top of the beans. Mix thoroughly. Add the sliced ​​ham and mix again.

3. You can add fleur de sel. Before serving, decorate with basil leaves.

Coral lentil salad

Add some color to your plate with this colorful arrangement. Credit: istock

For 4 people
Preparation time: 15 minutes

Preparation time: 12 minutes
For all scholarships

Ingredients:

– 200g of coral lentils
-1 bag of arugula
– 100 g of champignons
-1 tomato, cut into cubes
-100g of the district
– Vinaigrette

Preparation:

1. First, boil the red lentils in a pot of water, then drain and let them cool.

2. Then fry the mushroom slices and set aside to warm to room temperature.

3. Combine the beans, mushrooms, tomatoes, diced Comté cheese, and pre-rinsed arugula in a salad bowl. Drizzle with vinaigrette, stirring.

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