Think about your well-being and nourish your body with the best detox soup recipes!
Soup is good for you!
What if you take your dose of fiber with healthy vegetables in your body? At any time of the year, you will find recipes for cooking at home, even if they are very popular in winter. They make a very good light evening meal. You can also use Cookeo to make these homemade soups a success.
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detox pea soup
See life in green with this mild and completely green drink. Author: pixabay
For 4 people
Preparation time: 20 minutes
Preparation time: 30 minutes
For all scholarships
Ingredients:
– 350 g of canned peas
-30 ml of milk
-1 bunch of mint
-1 shallot
– 2 potatoes
Preparation:
1. Boil potatoes, then mix them with peas.
2. Heat everything with milk and chopped shallots. Serve with mint leaves.
Pumpkin detox soup
Try this fall velvet, perfect for self-care. Author: pixabay
For 4 people
Preparation time: 20 minutes
Preparation time: 30 minutes
For all scholarships
Ingredients:
-300 g of pumpkin
– Some coconut shavings
-1 teaspoon of saffron
-30 ml of vegetable broth
Preparation:
1. Boil pumpkin pieces in a pan, then pour vegetable broth.
2. Finally, add saffron, mix and salt. Sprinkle with coconut.
Detox soup from cucumbers and radishes
For a healthy kitchen, take this combination of refreshing raw vegetables. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
For all scholarships
Ingredients:
– 2 cucumbers
– 10 radishes
-1 bunch of dill
– 100 g of cottage cheese
-3 cloves of garlic
Preparation:
1. Start by mixing the cucumber slices with the garlic, blanch and dill.
2. Pour everything into separate bowls, then decorate with a few slices of radish.
Beet detox soup
We recommend this velvety red color for a boost of energy. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
For all scholarships
Ingredients:
-2 boiled beets
-100 g of feta
-1 Greek yogurt
-1 lemon
-2 cloves of garlic
-1 bunch of basil
Preparation:
1. Mix beets, garlic, lemon juice and Greek yogurt in a blender.
2. Then divide everything into bowls and garnish with basil and a few pieces of feta.
Pumpkin and curry detox soup
For this winter, you need just such healthy recipes. Author: pixabay
For 4 people
Preparation time: 20 minutes
Preparation time: 30 minutes
For all scholarships
Ingredients:
– 1 half pumpkin
-50 ml of vegetable broth
-1 teaspoon of curry
-8 ml of lemon juice
-3 pieces of ginger
-1 piece of butter
Preparation:
1. Heat the pumpkin pieces in a pan greased with butter, then pour in the vegetable broth.
2. Then add lemon juice and spices. We leave it on a slow fire, then spread it in glass jars.
fish detox soup
Based on a recipe from the sea, this detox soup will bring you only healthy substances! Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Preparation time: 35 minutes
For all scholarships
Ingredients:
– 1 kg of fish
-1 leek
-1 tomato
-1 stalk of celery
-1 pinch of saffron
-1 liter of water
-1 onion
-3 cloves of garlic
-1 bunch of thyme
-7 ml of olive oil
Preparation:
1. Open the fish and put the pieces of flesh in a pot with olive oil, chopped onion and garlic.
2. Gradually add vegetables cut into pieces. Simmer for 6 minutes, then pour in the water.
3. Finally, add saffron and thyme, then mix and whip in a blender. Serve!
Zucchini detox soup
This weight loss recipe will help you stay in line! Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Preparation time: 30 minutes
For all scholarships
Ingredients:
-4 round zucchini
-1 onion
-50 ml of chicken broth
-20 ml of fresh cream
– Breadcrumbs
Preparation:
1. Open the cap of the zucchini and collect the pulp.
2. Brown the onion in the bottom of the pan and add the zucchini pulp and fresh cream.
3. Gradually pour in the chicken broth. Decorate with breadcrumbs.
Red cabbage detox soup
For a fragrant taste, prefer this soft and refined drink. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
– 1 half of red cabbage
– 2 potatoes
-15 ml of coconut milk
-1 shallot
-1 pinch of nutmeg
-1 bunch of bay leaves
Preparation:
1. Steam the potatoes. Then heat the red cabbage separately.
2. Combine these ingredients in a saucepan and cook them with chopped shallots. Mix everything with nutmeg. Mix in a blender.
3. Pour in coconut milk and serve with bay leaves.
Tomato detox soup
Try this sweet soup with a teaspoon. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
-4 tomatoes
-1 lemon
-2 cloves of garlic
-40 ml of vegetable broth
Preparation:
1. Mix the tomatoes and garlic, then place the mixture in a strainer and pour the liquid into the pot.
2. Heat with vegetable broth and lemon zest. Salt. Enjoy hot.
Zucchini and basil detox soup
If you are looking for a recipe for weight loss, then this easy meal will help you. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Preparation time: 15 minutes
For all scholarships
Ingredients:
-2 zucchini
-100 g of goat cheese
-1 bunch of basil
-2 cloves of garlic
Preparation:
1. Cook the zucchini slices in a pan, then put them in a blender. Mix them with goat cheese.
2. Add basil and chopped garlic, mix again. You can serve this soup warm in bowls.
Detox soup from potatoes and carrots
For flavors straight from the garden, this is a cuisine to emulate! Author: pixabay
For 4 people
Preparation time: 20 minutes
Preparation time: 15 minutes
For all scholarships
Ingredients:
– 2 potatoes
– 2 carrots
-70 ml of chicken broth
-1 leek
-1 bouquet garni
-1 yellow onion
Preparation:
1. In a pan, brown the chopped onion, then put the pieces of potato, carrot and leek.
2. Halfway through cooking, pour in chicken stock and finish with a bouquet garni. Leave to cook.
Carrot detox soup
This velouté is perfect for filling with vitamins. Credit: shutterstock
For 4 people
Preparation time: 10 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-8 carrots
-15 ml of coconut milk
-1 teaspoon of ginger
-1 shallot
Preparation:
1. Brown the chopped shallots in the bottom of a pan with a drizzle of olive oil.
2. Then add the carrot slices, let them melt, then mix with the coconut milk. Finish with ginger. You can put everything in a blender.
Avocado detox soup
Say yes to this 100% green drink that will do you good. Credit: istock
For 4 people
Preparation time: 20 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-2 lawyers
-40 ml of coconut cream
– Poppy seeds
-1 half of a lemon
-2 cloves of garlic
-2 buckets of water
Preparation:
1. Mix avocado pulp with coconut cream and lemon juice. Mix again with chopped garlic.
2. Put everything in a bowl and pour water. Then pour the mixture into bowls and decorate with poppy seeds.
Detox soup with spinach
Pamper yourself by taking care of your health. Credit: istock
For 4 people
Preparation time: 20 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
– 200g of spinach leaves
-50 ml of vegetable broth
-1 handful of coconut
-1 orange
-1 tablespoon of butter
-1 pinch of paprika
Preparation:
1. Fry the spinach in the bottom of a pan with butter, then grind it in a blender.
2. Put them back in the pot and reheat with the vegetable stock, orange zest and paprika.
3. Serve with coconut!
Detox mushroom soup
Learn how to reproduce this very soft velvet. Author: pexels
For 4 people
Preparation time: 20 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
– 200 g of champignons
-50 ml of fresh cream
– 45 ml of vegetable broth
-1 yellow onion
-2 cloves of garlic
-Pepper
Preparation:
1. Fry chopped onion and garlic in a pan with olive oil. Then put the chopped mushrooms.
2. Pour vegetable broth and pepper.