If you dream of a vegetable garden on your plate, prepare delicious vegetables for all seasons!
Put the vegetables on the plates!
There are all colors, all textures and all tastes! In this selection of fragrant recipes, the focus is on vegetables that will help you keep your figure. They are really famous for their fiber content and help in weight loss diet. These gourmet ideas can be served for dinner with an easy finish. Find the best recipes for a friendly family meal in every season.
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Lentil and celery soup
Enjoy this fiber-rich dish with celery for a successful weight loss kitchen. Author: pixabay
For 4 people
Preparation time: 15 minutes
Preparation time: 30 minutes
For all scholarships
Ingredients:
– 250 g of canned green lentils
– 2 carrots
-2 celery
-1 bunch of parsley
-80 ml of water
– Leftover beef
-3 cloves
Preparation:
1. Melt carrots and celery in pieces in a pan, then put meat and cloves.
2. Quickly pour water and simmer. Finish with green lentils and parsley.
Quinoa and Eggplant Salad
Enjoy this delicious and wholesome vegetable dish for divine home cooking. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
– 250 g of quinoa
– 1 eggplant
-100 g of feta
-1 bunch of parsley
-1 half of a lemon
Preparation:
1. Cook quinoa according to package directions, then let cool. Fry pieces of eggplant in a pan greased with oil.
2. Put the products in a salad bowl, mix with chopped feta and chopped parsley. Pour lemon juice.
Omelet with spinach and goat cheese
For a vegetarian meal, this vegetable recipe is a delight. Credit: shutterstock
For 2 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
– 4 eggs
-1 handful of spinach leaves
-1 half of goat cheese
-1 bunch of celery
Preparation:
1. Beat the eggs and put them in an oiled pan. When the eggs start to set (but are not yet cooked!), sprinkle them with spinach leaves.
2. Quickly add the shredded goat cheese and chopped chives. Try this recipe with a good vegetable taste.
Cabbage and vermicelli soup
When you need to warm up, this vegetable broth works wonders. Credit: istock
For 2 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
– 100 g vermicelli
-1 cauliflower
-1 half of a sweet potato
-50 ml of water
-1 yellow onion
Preparation:
1. First, steam the cauliflower florets for 8 minutes.
2. Brown the chopped onion in the bottom of the pan, then add the vegetables. Boil for 5 minutes and pour water.
3. Add vermicelli and simmer for 10 minutes.
Grated carrot salad with honey
Share these fresh and delicious carrots as a starter. Author: pixabay
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-8 carrots
-2 tablespoons of honey
-1 half of a lemon
-2 cloves of garlic
-3 tablespoons of pumpkin seeds
Preparation:
1. Start by cutting the carrots into thin strips.
2. Mix honey, lemon juice and chopped garlic. Pour over the vegetables and sprinkle with pumpkin seeds.
Cucumber cream
For a weight loss diet, choose this cucumber cream. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-1 cucumber
-2 Greek yogurts
– A few sprigs of dill
-2 cloves of garlic
-Olive oil
Preparation:
1. Combine cucumber, Greek yogurt and dill in a blender.
2. Crush the garlic cloves and add to the mixture. Mix again. Finish with a generous drizzle of olive oil.
Peppers stuffed with corn and minced meat
Try these Provençal Stuffed Vegetables to get your fill of vegetables. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-4 peppers
-200 g of brown rice
-200 g of minced meat
– 1 teaspoon of Provencal herbs
-1 yellow onion
-50 g of corn
-2 tomatoes
Preparation:
1. Boil brown rice in a pot. Separately, saute chopped yellow onion with minced meat and diced tomatoes in a pan. Sprinkle with herbs de Provence. Mix the minced meat with the corn.
2. Cut the cap off the peppers and remove the membranes inside. Place the filling inside and bake in the oven for 15 minutes at 200°C.
3. Serve in separate dishes.
Potato gratin
Dive into this delicious soft and cheesy gratin. Author: pixabay
For 6 people
Preparation time: 15 minutes
Preparation time: 45 minutes
For all scholarships
Ingredients:
– 6 potatoes
-1 yellow onion
-50 ml of bechamel
– 100 g of grated cheese
Preparation:
1. Steam the potatoes for 15 minutes, then place them in the bottom of the casserole. Brown the chopped onion and sprinkle over the recipe.
2. Pour bechamel and cover with grated cheese. Bake the dish for 45 minutes at 200°C.
Veloute with peas
Dip a spoon into this velouté of green vegetables. Author: pixabay
For 2 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
– 120 g of peas
-25 ml of coconut milk
-40 ml of vegetable broth
– A few mint leaves
-1 teaspoon of ginger
Preparation:
1. Mix the peas and heat them with vegetable broth.
2. Add coconut milk and ginger. Then mix everything in a blender. Serve with mint leaves.
Tomato pie
Reinvent your pizza with the simplicity of this homemade veggie pie. Credit: istock
For 6 people
Preparation time: 15 minutes
Preparation time: 30 minutes
For all scholarships
Ingredients:
-1 pizza dough
-1 can of tuna
-50 ml of fresh cream
-2 tomatoes
-1 clove of garlic
Preparation:
1. Mix tuna, fresh cream and minced garlic. Spread the pizza dough.
2. Put slices of tomatoes on top. Bake for 30 minutes at 180°C.
Quiche with mushrooms
Eat these very moist and well-filled quiche slices. Credit: shutterstock
For 6 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-1 puff pastry
– 100 g of mushrooms
– A few basil leaves
-50 ml of fresh cream
– 3 eggs
Preparation:
1. Brown the mushrooms in an oiled pan. Beat eggs and fresh cream, add salt.
2.Pour the cream onto the rolled out puff pastry in a pie dish. Add the filling. Bake for 20 minutes at 180°C.
Stuffed zucchini
Serve these zucchini stuffed with delicious cheese as an appetizer. Author: pixabay
For 4 people
Preparation time: 10 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-2 zucchini
– 100 g of gruyere rpaoe
– A few black olives
– 100 g of ricotta
Preparation:
1. Cut the zucchini in half lengthwise. Spread ricotta on each zucchini.
2. Sprinkle with grated Gruyère cheese and chopped black olives. Bake for 20 minutes at 180°C.
Radish and sweet sauce salad
Add this radish salad to your diet for weight loss! Author: pixabay
For 4 people
Preparation time: 10 minutes
For all scholarships
Ingredients:
-20 radishes
-7 ml of vinegar
-5 ml of olive oil
-2 tablespoons of maple syrup
-1 bunch of parsley
-2 slices of Parma ham
Preparation:
1. Mix cider, olive oil and maple syrup. Drop in the radish pieces and set aside for 30 minutes.
2. Then put them in a salad bowl with marinade. Sprinkle with chopped Parma ham and chopped parsley.
Roasted red pepper
If you crave spice, you’ll love these roasted vegetables! Credit: shutterstock
For 2 people
Preparation time: 12 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
-2 red peppers
-1 yellow pepper
– 2 eggs
-1 teaspoon of curry
-1 pinch of paprika
-1 onion
– 45 ml of chopped tomatoes
Preparation:
1. In a wok, fry the onion with strips of pepper. Add the curry and paprika.
2. Pour in the chopped tomatoes and mix. Add eggs and cook. Serve!
Pumpkin cream
This creamy pumpkin velouté is worth a spoonful! Credit: shutterstock
For 2 people
Preparation time: 12 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
-200 g of pumpkin pulp
-1 potato
-1 yellow onion
– Butter
-1 teaspoon cumin
-2 tablespoons of fresh cream
Preparation:
1. Fry chopped onion, potato and pumpkin pulp in a saucepan with butter.
2. Pass everything through a meat grinder to obtain a homogeneous mixture. Add cumin and fresh cream.