Tiredness from the first months of the year and winter can sometimes be seen on our faces… Don’t worry, the weather is finally good! But before you take sun baths to regain your radiant face and get rid of gray complexion, pay attention to your diet. Indeed, what you put on your plate may well affect you look good. To find it, count on the fact that certain products will definitely be put in the next basket. Their secret? They concentrate a large amount of carotenoids – plant pigments that are responsible for the red, orange and yellow colors of fruits and vegetables – based on the color of the skin.
a big star products that make you look good : carrots that can be found on our shelves all year round! Carrots, eaten raw or cooked, in juice or in soup, are easy to prepare. And as a bonus, the carotene contained in carrots will give your skin a beautiful shade. On the catwalk you will also find strawberries, avocados, peas, asparagus, tomatoes, apricots, broccoli, sweet potatoes… Enough colorful and balanced healthy-looking recipes until summer!
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