Recipes of soups for weight loss with cabbage or other vegetables so as not to starve!

Soups are culinary preparations that can take on thousands of flavors, some more appealing than others… For example, a seasonal vegetable soup is not only delicious, but also healthy and easy to prepare. Soup usually does not take much time, and even beginners in the kitchen can prepare it without stress and without extra money. What about soup recipes for weight loss? They help us stay in tip-top shape without starving or investing in exotic foods! So, here are 3 examples of delicious and light soups that help us in the fight against extra pounds.

The best weight loss soup recipes to try this season!

cabbage miracle soup for weight loss recipes for weight loss diet 7 days 1 week

From tomato and cucumber gazpacho to autumn vegetable soup, the flavors that this dish offers us are very diverse and can satisfy even the most capricious palate. So, after learning the ins and outs of a fat-burning breakfast, we’re excited to share with you some must-have weight loss soup recipes. They are perfect for other meals of the day when you want to keep your waistline slim.

Miracle soup for weight loss in 7 days

soups for weight loss recipes for weight loss 7 days miracle diet

Speaking of soup recipes for weight loss, it was impossible not to mention the famous so-called miracle soups! Tasty, fortified and dietary, it is the perfect solution if you are wondering what to eat in the evening to lose weight. This is the star of the weekly diet for weight loss, it takes a total of 40 minutes to prepare, and for 8 servings you will need:

Shred 1/2 head of cabbage
1 cup diced celery stalk
2 tablespoons of olive oil
1 medium white or yellow onion, chopped
1 cup of diced carrots
1 green bell pepper, finely chopped
2-3 cloves of garlic, grind
4 cups of chicken broth
400 ml tomato coulis seasoned with garlic, basil and oregano (or tomato bolognese sauce in jars or cans)
1 teaspoon of oregano
1 teaspoon of basil
a few peas of black pepper
salt to taste
1/2 teaspoon red pepper flakes, if desired

Stages of preparation

soup recipes for weight loss cabbage soup weight loss 7 days

Heat 2 tablespoons of olive oil in a saucepan over medium heat. Add the celery, onion, pepper and carrot and fry until slightly soft. Add the garlic and cook for a few minutes, stirring to infuse the vegetables with flavor. Pour in the chicken broth, then the tomatoes and cabbage.

Bring to a boil, reduce heat and simmer until cabbage is tender. Finally, add the oregano, basil, red pepper flakes, black pepper and salt (if using). Taste the broth and adjust if necessary. Serve and enjoy! For your convenience, we offer a video that shows all the stages of preparing this soup for weight loss:

Cold soup recipes for weight loss are not to be missed!

recipe idea cold soup zucchini basil vegan heat france

Sure, weight loss soup recipes are iconic, but not quite your type? No problem! We suggest you try cold zucchini and basil soup, the fresh taste of which will immediately charm you. To follow the idea of ​​diet dishes, prefer a vegan option without fresh cream and make toast with wholemeal bread.

summer vegetable recipes cucumbers Bulgarian yogurt garlic fennel tarator cold soup

Another refreshing and tasty option, but also good for gut health, comes to us from the Balkans… Have you already guessed that this is actually a Bulgarian cold cucumber and yogurt soup called Tarator? It is mainly eaten in the summer, but in fact it can be enjoyed all year round as part of a balanced weight loss diet without any restrictions.

Vegetable soup for weight loss gourmet

soup recipe for weight loss cabbage green bean soup other vegetables

A big bowl of this vegetable soup will keep you full for hours without consuming many calories, which is great if you’re trying to lose weight. In addition, vegetable soup recipes for weight loss provide an opportunity to increase the intake of vitamins, minerals and dietary fiber, which is good not only for the waistline, but also for general health. Ingredients required for 8 servings:

2 tablespoons of extra virgin olive oil
1 medium onion, chopped
2 medium carrots, chop
2 celery stalks, chopped
300-350 grams of fresh green beans, cut into 2 cm pieces
2 cloves of garlic, grind
8 cups unsalted chicken broth or low-sodium vegetable broth
2 cups of kale
400 grams of cooked or canned white beans (washed and drained)
2 medium zucchini, finely diced
4 Roma tomatoes, seeded and chopped
2 teaspoons of red wine vinegar
¾ teaspoon of salt
½ teaspoon ground pepper
8 teaspoons pesto to garnish each bowl of soup

soup recipes for weight loss cabbage soup green beans other vegetables

Heat the oil in a large pot over medium heat. Add the onion, carrot, celery, green beans, and garlic and cook, stirring often, until the vegetables begin to soften, or about 10 minutes. Add broth, bring to a boil, reduce heat and cook for 10 minutes, stirring occasionally.

soup recipes for weight loss cabbage green beans zucchini vegetables

Stir in white beans, cabbage, zucchini, tomatoes, vinegar, salt and pepper. Increase the heat to bring back to a boil and cook for another 10 minutes or until all the vegetables are tender. Garnish each portion of soup with a teaspoon of pesto and serve immediately. So what!

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