What soup to serve when you are sick?

A good soup and it all starts again. when we are sick our immune system is at its worst and our body is exposed to all external aggressions. With a bit of luck, we manage to get sick. For the flu, nausea, cold, or constipation, we will take different medications and/or treatments try to heal as soon as possible. If they will act quickly and be effective in our recovery, we should not neglect our diet.

because yes food and health are connected ! And depending on the disease, you can use certain drugs play a key role to help our immune system get back on its feet. We especially think of soups and broths, which not only warm, but also improve well-being. But do you know which ingredients are best for your soup based on your symptoms? We focus on beneficial effect of soups and broths in case of illness.

If you have a headache

In case of migraine or headache, soup is preferred Moroccan lentil soup with spices, especially turmeric and cinnamon. According to the American doctor and nutritionist Cynthia Sass, this recipe is ideal for relieving headache symptoms. “This dish is free of potential headache triggers such as dairy, deli meats, nuts and chocolate. Also, it should not be chewed either, which can make the headache worse.”– she tells the website Healthy. This is a lentil soup provides a good dose of protein and magnesium. In addition, the spices of turmeric and cinnamon play anti-inflammatory role. An ideal combination for “relaxing” blood vessels and relieving headaches.

If you have a sinus ache

If the sinuses, these cavities located around the nose, are clogged due to a severe cold, it is necessary to privilege spicy soup. Chicken soup with spices or vegetable broth with chili pepper, the preparation should be spicy. According to a study published in a medical journal Current Reports on Allergy and Asthma, hot pepper molecule called capsaicin helps eliminate inflammation sinuses.

If the throat hurts

If you have a sore throat, in addition to hot tea with honey, nothing is better than a good decoction. But be careful, not just any. You have to choose vegetable or chicken broth with the addition of aromatic herbs, vegetables and garlic. Also, according to the analysis of the American nutritionist Cynthia Sass, this hot broth will help clear the congestion in your throat. “Garlic has anti-inflammatory effects and strengthens the immune system, vegetables provide healing nutrients, and honey has been shown to help relieve pain in sore throats”.

If you feel nauseous

Unless we’re feeling nauseous, it’s hard to find anything nice to eat. If bananas, rice, compote or even ginger tea would be the perfect food pairing, you can also choose soup. To do this, place a bet on easily digestible vegetable soup. In particular, we are thinking of soft vegetables such as carrots, green beans or potatoes. Also prefer homemade soups rather than broths or those sold in sachets in supermarkets. The reason? Your digestive system, which is already in a bad state, will not appreciate the additives and preservatives present in industrial preparations. It would be insulting to further emphasize the evil that is already there.

When we are constipated

In case of constipation, nothing is better than soup or vegetable broth. The high in water and fiber these drugs will relieve the constipation that can really ruin your days. When it comes to choosing vegetables, we tend to turn to carrots, potatoes, artichokes, cabbage, parsnips, leeks, zucchini or even split peas. We can too accompany the vegetables with oats. Full of fiber to feel better.

If you have diarrhea

When a person suffers from diarrhea, the first reflex is to gag drink water. The reason? It is necessary to rehydrate. Therefore, broths and soups are our best allies. We prefer soups or chicken broth with noodles or other pastes to add a little more texture to our soups or broths. You can also go to homemade vegetable soups like carrot soups. But be careful, this carrot soup must be prepared without milk. When the diarrhea episode starts to subside, we can add fish, rice, or even lean meat to our soup and other broth recipes.

You are now armed fight against winter diseases and take care of yourself with the kitchen!

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